Koh Samui Experience

Ruth Eedy

A retreat is an opportunity to get away from your normal everyday life, and provides a safe and supportive environment enabling self-empowerment and life-changes to take place.

Koh Samui Thailand Experience

7-Days/6-Nights - 25^th to 31^st AUGUST

ACCOMMODATIONS & ALL MEALS PLUS CLASSES INCLUDED! (AIR FARES NOT INCLUDED)

DAY 1

TRAVEL TO KOH SAMUI (FARE NOT INCLUDED)
7 P.M. DINNER AT BEACH RESTAURANT

DAY 2

8-30 A.M. YOGA ( OPTIONAL)
10-30 BREAKFAST
11-30 CLASS COMMENCES-CREATIVE VISUALISATION/RELAXATION/MEDITATION
1P.M. LUNCH
3 P.M. CLASS-POWER OF THE MIND/AFFIRMATIONS ETC.
5 P.M.BEACH VOLLEYBALL
6 P.M. PREPARE FOR DINNER
7 P.M. DINNER AT BEACH RESTAURANT VENUE

DAY 3

8-30 YOGA (OPTIONAL)
10-30 BREAKFAST
11-30 CLASS-AROMATHERAPY FACIAL MASKS
1 P.M. LUNCH
3 P.M. MASSAGE FROM THAI STAFF FOR ALL PARTICIPANTS (CHOICE OF THAI MASSAGE, OIL MASSAGE OR FOOT MASSAGE) DURATION OF 1 HOUR PER PERSON.
5P.M. BEACH VOLLEY BALL/SWIMMING
6P.M. PREPARE FOR DINNER
7 P.M. DINNER

DAY 4

8-30 YOGA(OPTIONAL)
10-30 BREAKFAST
11-30 CLASS-AURA LIGHTS/COLOUR THERAPY & CHAKRA BALANCING
1 P.M. LUNCH
3 P.M. CLASS RESUMES
5 BEACH VOLLEYBALL/SWIMMING
6P.M. PREPARE FOR DINNER
7 P.M. DINNER

DAY 5

8-30 A.M. YOGA (OPTIONAL)
10-30 BREAKFAST
11-30 ISLAND TOUR VISITING TEMPLES, WATERFALLS ETC..SHOPPING
7P.M. DINNER & VIEW SUNSET

DAY 6

8-30 YOGA (OPTIONAL)
10-30 BREAKFAST
11-30 CLASS- FLOWER REMEDIES
1P.M. LUNCH
3P.M. CLASS RESUMES.
5P.M. VOLLEYBALL /SWIMMING
6P.M. PREPARE FOR DINNER
7P.M. THAI COOKING CLASS (INCLUDES DINNER)

DAY 7

8-30 BREAKFAST & FREE TIME BEFORE RETURNING AIRPORT